Everyone, to lose weight, refuse sweet, fat, alcohol, began to have a healthy lifestyle (a healthy lifestyle).Instead of sweet - vegetables and fruits.Instead of fried food - steamed food.Instead of evening gatherings with friends who drink alcoholic beverages, classes in the gym.
But usually, unfortunately, when they started to live such a life, sooner or later they broke down and returned to the old, more familiar style.
Logic questions arise: How to lose weight, what needs to be done for and how to achieve the same form.
Is a diet useful?
Often a person who wants to lose weight is to search for different diets on the internet to lose weight.When he started to live and follow certain rules, some difficulties arise.In the best case, he will throw the half -journey, worst, he will have some health problems.
You need to understand that most of the diets on the Internet are really less effective and should not be checked.For a time in the virtual world, there are words about the following courses: "If the diet has a name, it does not work."
What to do to start losing weight?
First of all, it is necessary to understand that to lose weight, it is necessary to lack calories, meaning that one person should use a smaller amount.
It is not surprising that people say, "To lose weight, you need to eat less."Therefore, as you can guess to start losing weight, you need to review your diet.This does not mean to refuse to eat, it is enough to distribute it into some small and saturated parts of your body throughout the day.
How to lose weight correctly?
To only leave excess weight, and not in general, you need to observe a safe diet.It includes in fact a person who drinks food twice a day, drinks plenty of water and eats less sweet.With such a system, a person does not need to completely give up sweets.As the practice has shown, if you suddenly give up sweet, fat food, then sooner or later any breakdown of the course and start to eat twice.Do not force to play sports, because the reality is a person with little food, his weight gradually starts to decrease.But for a quick effect, some exercises should be done.Such a diet only reduces one person from excess weight, while health only improves.Other diets can lead to decline in this condition.
Disadvantages include data:
- When a person starts eating 2 times a day, at first, the body will need more food, but over time, get acquainted with it.
- The smaller the weight of a person, the added pound will decrease.
Observing such a diet, you can throw from 500 grams to 3 kg per week, and not harm yourself.
Recommendations of dieters:
- You need to eat 2 times a day at once, for example, at 10:00 and at 16:00.
- At first, you can eat 3 times a day, until your body gets used to such a habit, but the third should only be a snack.
- You need to sleep for 7-8 hours, because the burning of fat occurs during sleep.
- For greater efficiency, you need to go into sports.But not by strength exercises, but light, they are also called cardiovascular training.
Examples of such physical activity:
Do each exercise for 45 seconds.Rest between 10 seconds.3 approaches, rest between 2 minutes approach.
- Run on the spot.
- Burpee.
- Planck.
- Bicycle.
- Curly.
Such a training course can be done once a day, but for a greater efficiency, it is recommended in the morning and evening.
Sweet and fat foods do not need to be abandoned, because for the body, it will be very stressful.You only need to reduce the use of such food.
Observing simple rules, a person will easily start losing excess weight without harming his health.
Power against cardiovascular
Why is priority given to power exercises?But because only for them, we can develop muscle mass, this is essential for a beautiful body.Cardio, on the contrary, burns fat and muscles.And they have a lot of contraindications and negatively affects the weight loss process.I really want to eat from cardio what leads to a diet in the diet and brings terrible discomfort if we are lacking.Cardio also leads to strong dance in cortisol, which negatively affects the weight loss process.
But people are accustomed to comparing calories in the forehead in cardiovascular mode and power, regardless of the nature of what we need from training.Despite the fact that the calorie consumption in the cardiovascular training process may be double, it has a longer effect, the calorie amount is spent within a day after training forces.And most importantly, cardiovascular has nothing to do with the development of muscle mass, which is essential.
When you hear the phrases like the best butt exercises, etc.- This is just an abstraction and parable that describes one of the tools of one of the training courses.And to create a beautiful body for many years, we must first return to the training program.It should be included from the power to the volume training, and the progression of weights, and different exercises on the same muscle group under different tilt and different loads on different muscle groups due to the characteristics of the image and developing different functional skills.
A question about nutrition
Can you eat after six?There is no difference in the day you will eat.The recommendation not after 6 is due to the fact that in this case, you miss a meal, automatically cut your diet 25-30%, thus forming calories -and you start to lose weight.If you have formed a deficit, you can eat at a convenient time for you.
Do not eat two hours before going to bed, because this adversely affects the recovery process.Well, in general, metabolic processes after 16:00 in one person slowed down, so the support of the idea that you can eat after six.But they slow down - this does not mean they stop, just a slower work.This is such an average temperature in the hospital, because if your main activity and training fall in the afternoon, your metabolism may be different.