Among the many diets, it is quite complicated, but effective and tested over time.Surely everyone hears about diet (or water), which not everyone can withstand, because in addition to normal weight loss, the body's deep cleaning at all levels occurs.There are rivals of this way to lose weight.Where is the truth?Find it.
The principle of oral diet
The nature of the diet is eliminating all hard foods from the diet and completely switches to liquid.
How does it work, and what effect does our body have?The gastrointestinal tract, not receiving the company's food, is resting and resting.Accordingly, a person who does not feel overflow, nor serious, as well as other stomach -related issues.
The diet that lasts exactly a month, so yourself orient that for 30 days you will not eat food firmly.
The first decade: There is a complete cleansing of empty organs, including bile and bladder, stomach, and intestines.During this period, the appearance of a tongue on the tongue is possible.In the early days, the strongest incident, dizziness and nausea are possible.Do not be afraid of mucous membranes of discharge that cannot be understood.
Next decade: The dense organs are cleaned: spleen, lungs, kidneys, liver, heart.An uncomfortable feeling can also be here.
Last decade: Cleaning was at cell level.At this stage, the addiction process has been completed, and hunger can feel more energetic and stronger.
This diet cannot be observed more than once a year.
Take the diet menu
There is no specific menu for diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it is great to cook broth during lunch.The remaining three meals are all other drinks.
You can completely drink everything: cocoa, coffee, tea, mineral water, cocktail, kvass, vegetables or chicken broth, all juices, milk and dairy products.In addition to all these drinks, you need to drink at least one liter of water every day.
8.00 - Yogurt (kefir / cocktail).Polyvitamin.
9.30 - A simple glass of water.
11:00 - Coffee.
12.00 - Simple amount of water
13.00 - Broth.Polyvitamin.
14.30 - A simple glass of water
16.00 - Fruit juice.
17.00 - Simple amount of water
18.00 - Yogurt (kefir / cocktail).Polyvitamin.
19.30 - A complete glass of water.
21.00 - Fruit juice (tea / cocoa).
22.30 - A simple glass of water.
If your imagination allows you, the diet can be very diverse: different juice, there are many types of cocktail cocktails, and fermented milk drinks are also purchased with different fillers.
Simple water should be drinking between the main drinks of the drink so that the stomach has time to digest everything.Try not to interfere with drinks in a pile and do not drink a few completely different things of drinks at the same time.Normal water should not be cold, but at room temperature.
If you want to drink between these techniques - don't refuse your body, drink what you want, in unlimited quantities.
General recommendation
If you decide on this weight loss method, you need to know a few common points to not harm your own body.
- Before you start your diet, be sure to see a doctor.If you have any chronic disease, an expert should allow a diet.This diet is contraindicated in the following cases: during pregnancy;breastfeeding;teenage time;Kidney disease, endocrine and digestive system.
- Be sure to follow your chair carefully.Although liquid food, it should be regular, daily.
- Naturally, liquids cannot provide the body with all the essential nutrients and beneficial substances.For this reason, the diet should be used for a month, as well as any vitamin complex.
- If every day your diet will worsen, the diet needs to be stopped immediately, so that it is not too late.A factor to prevent diet will be an abnormal chair.This means your body does not deal with it.
- The most effective will be the diet that will take place in the summer, because in this case, you will lose a part of the liquid later.In the winter, due to such a diet, you will freeze, because your heat balance will be broken.
Results of the diet
The results are adjusted after eating?What is waiting for us and our body after 30 days of starvation?
Firstly, significant weight loss: as experienced, up to 20 kg per month.
Second, the volume of the stomach is reduced and the desire to eat less often, as the stomach juice will not be produced regularly.
Third, after thirty days of the diet, people disappear the habit of chewing on the way, because in principle, they do not need to chew them.
Fourthly, clean the entire body from toxins, excess water, slag, heavy metals, carcinogens occur.Ballbladder and liver are unloaded as much as possible, blood is renewed.
The negative consequences of the diet
One person, who decided the diet, must also know about the negative results that may occur after that.
- All liquids are transmitted in our body through the kidneys.With this diet, the kidney load will be giant.That's why if a person has a urinary or kidney disease, you will have to give up a diet.
- At the same time, no load on chewing equipment occurs, this also negatively affects the oral cavity, during this time will need more careful care.It will be necessary not only to brush your teeth, but also to massage the gums (with the same toothbrush), wash your mouth with different types of lip balm.
- An exception to the diet of fibers and plant fibers can lead to serious problems with the digestive tract.This can be avoided if you regularly take decoction or composes, mainly from plums, as well as from other dry fruits.
- After finishing the diet, carefully monitor your weight so that it does not increase in the shortest possible time.
Not sure that you can withstand a difficult schedule in your diet?In this case, not starting.Only fully believing in their abilities and the ability of your body, as well as a big weight loss desire, will help to withstand this month.A strong spirit is lucky and the most positive results!