A week is a real term for the average re -establishment of an additional five kilograms, the result of loss will be noticed to others.Just follow the simple rules, and if you want and the absence of the contraindications, sit in a quick diet.
There are many reasons to quickly lose weight for every woman: Spring has come, a holiday approaching, an important event soon.
Simple advice will help recognize the plan:
- Do not have dinner three hours before going to bed, eat in small parts and only when you feel hungry;
- Do not use finishing products, snacks, fried, sweet;
- control weight and calories;
- Drink 2 liters of water per day;
- Exercise breathing tools;
- Do regular physical activity.
We lose weight in a week, after dieting
How to lose 5 kg in a week, avoiding hunger is a complete task.There is very little time, sports load, changes in daily habits and breathing tools will not have time to display the results.But exactly complies with a certain diet.Quite many different schedules have been developed, so everyone can choose a diet that corresponds to their interests and abilities.
Decided to diet weekly, choose:
- A diet, comfortable for you, including familiar products.Avoid being too scarce, monotonous diet, they can be harmful to health.
- The power schedule does not require a cardinal change in normal lifestyle.It is very important not to appreciate the ability of your will.
- A real goal can be achieved (it is impossible to reset 20 kg in 7 days).Quilogam quickly eliminated "grow" again again.
- An effective plan allows you to reduce five kilograms in a week and maintain the achieved results.In the future, perform additional steps to lose weight.
Losing weight 5 kg?Use Monodieta!
We lose weight with the help of using a product.This method is specific and psychologically complex.Not everyone can eat monotonous for 7 days, even if you are related to foods such as using drugs: it's uncomfortable, but necessary.
Kefir diet is considered hard, suitable for strong women who want to throw a kilogram a day.It implies daily use a liter of Kefir plus a maximum of 400 g of low products to choose from: baked potatoes, cheese, boiled chicken breast, fruit.Friday is just Kefir and water.
Impressive weight loss for the use of steamed buckwheat.A glass of cereals is poured with boiling water overnight.There is no limitation in the amount of porridge, but they recommend crushing the use of 6 times a day, not before going to bed.During the week, low kefir (maximum one liter per day) or green apple (three pieces) are allowed.
Low diet -Calorie
We lose weight due to reducing calories in food.The body takes energy from the "reserve" inside, so the excess begins to burn.Such a diet is called hunger.
Basic principles of low -diets -Calorie:
- The norm of the dish is 200 g (women) and 300 g (male), six nutrition;
- The total calories of the products received every day: a woman - 1300 kcal, a man - 1700 kcal;
- Make sure every day a half to two liters of water.
Protein diet
Protein in the diet affects chemical processes, accelerates metabolism.Active assessment of the electrical plan collection below.The proposal should be followed to receive products, drink plenty of water, excluding dinner.Vegetables can be stuffed with a drop of olive oil, boiled meat (fish) or steamed.Salt, sugar, and wine are banned.
- Breakfast: 50 g fish, salad leaves, a glass of kefir.Lunch: Eggs, 90 g of chicken fillet, black barley bread.
- Breakfast: 80 g of veal, celery, 1 boiled carrot and potatoes, green tea.Lunch: 120 g cheese and low yogurt, oatmeal (steam water), 5 days.
- Breakfast: A glass of chicken broth, 50 g of chicken breast, 3 bread.Lunch: 50 g of veal, black barley bread, spinach, apples, oranges.
- Breakfast: buckwheat porridge, ly kefir, tomatoes.Lunch: Rice, a cup of citrus frush, 100 g of cheese, plums, oranges, kiwi.
- Breakfast: 60 g beef, eggs, cucumbers, bell peppers.Lunch: chicken breast, two potatoes, grapefruit, apples, 50 g of dried fruits.
- Breakfast: Half glass of chicken broth, 50 g fish, black barley bread, green tea, a spoon of honey.Lunch: Rice, tomatoes, yogurt, kiwi, bananas.
- Breakfast: Cai Kieu, 60 g of chicken breast, bell peppers, dried fruits, green tea.Lunch: Lentils, 100 g of beef, yogurt, 30 g of almonds.
When scheduling, energy rules are taken into account, calories are calculated.A diet that is quickly contraindicated in gastritis, diabetes, ulcers, kidneys and liver.It can cause allergies, depression, loss of strength, adversely affecting the condition of the skin and hair.You cannot use a similar method for pregnant women and adolescents.
When losing weight, taking fruits and vegetables, it takes a large amount of water.Salt is minimized, soda alcohol and water are excluded.Desserts are replaced with dried fruits.
It is difficult to reset 5 kg of emergency, but maybe with certain efforts and determination.Choose a schedule that you can track you personally, do not forget the physical exercises, eat accurately and after leaving the diet.