Almost every woman, after stopping feeding the baby, breastfeeds with overweight. It is much easier to use tablets, herbs, instead of food and based on a miracle.However, in order not to cause harmless harm to health, it is necessary to know each other and understand the problem of excess weight and methods against it.
Where does the excess weight come from?
The main cause of overweight, obesity is too much energy accompanied by food compared to the cost of the body, meaning that a person often consumes too much food (in addition, is also wrong), and does not consume enough calories due to the inactive lifestyle.In such a situation, the main obesity can develop.In other cases, the fullness has other causes: lesions and (or) brain diseases, endocrine glands that regulate metabolism and appetite.At the same time, obesity is only one of the signs of another disease and is called secondary.One of the main methods to eliminate excess weight is to lose weight by using a diet.Complete treatment with a diet based on the limit of energy flow into the body from outside to achieve normal energy balance.Currently, diet therapy is used as the main, but not the only way to lose weight in combination with other vehicles.
Are you too much weight?
You can calculate the normal weight for you according to the formula: The height in centimeters is multiplied by 0.7 and subtract the result 50.
You can also find out if you are obese, you can also be by calculating the body mass index (BMI): The body weight in kg must be divided into a meter growth, built into a square.
- If the number of results is less than 25 - this corresponds to the norm.
- BMI within 25 to 27 shows overweight.
- If BMI is more than 27, this is obesity.
A kilogram of fat tissue in humans contains 80% fat, 15% water and 5% protein and other substances, and on average, energy 7500 kcal.If you multiply your extra money with this number, you will find the number of kilocalories you need to drop.
Is it reasonable to fight the excess weight of a nursing mother?
A woman who is breastfeeding is a child, a diet, as well as not recommended days.Squirrels should be in the diet of a nursing mother (moreover, 70-80% of them are animal proteins), fat (25% of them are vegetable fats), carbohydrates in a ratio of 1: 1: 4.Such high calorie content is necessary to meet all the needs of the mother's body and body.In addition, foods should be rich in vitamins and trace elements, which can only be with a variety of foods.Follow the diet and resort until the "unloading" days only after termination of breastfeeding.
What is a visit to a nutritionist?
Determining the type of obesity is a basic time in choosing the opportunity to lose weight and only a doctor can do this, because the methods of primary and secondary obesity treatment are significant.Projects like a therapist, an endocrinologist and a nutritionist with obesity treatment issues.Nutrition experts may be the most beneficial in the main obesity.During the first visit, the expert after asking questions and detailed tests will come up with a survey plan, because to reduce the body weight successfully and finally, an accurate diagnosis is necessary, identifying related diseases and complications of obesity.A nutritionist has a special method to clarify the diet collection diagnosis: Patients will find a diet, do not tolerate individual products, bad habits in food, use the number of individual products every day and more.After that, the daily calorie content of the diet and the protein, fat and carbohydrate ratio is calculated.It is identified as a woman who spends how many kilocalories every day.In addition, computer techniques are used to determine the ratio of fat and water in the body.If necessary, use the consultation of other experts.After that, weight loss tactics were developed.It includes a diet that is selected individually, depending on age, weight, pathology simultaneously, as well as physical exertion, physiotherapy procedures and adjustment of diseases detected.
What is a diet?
Normal balanced diet. Ingredients include the amount of protein, fat, carbohydrates, vitamins, minerals and trace elements.The number of calories is normal.Low balanced diet -Calorie. They contain a minimum amount of basic nutrients: protein, fat, carbohydrates, vitamins and trace elements, but in the traditional ratio.The number of calories is reduced.The low -balanced diet is compiled without taking into account the normal ratio of protein, fat, carbohydrates and with the minimum number of calories.Diet (partially) with a moderate reduction in general calories and significantly limited or dominant of one of the nutrients. In this regard, the number of other components is significantly different from the body.Artificial diet, using a variety of concentrated types and food replacement is prepared by industry.Natural diet (vegetarian, separate nutrition, raw food diet). In this case, the diet only consists of natural products that have undergone the minimum industrial processing and cuisine.The general calorie content and the balance of such a diet are difficult to evaluate."Vegetarian day." These are cala diets prescribed once or twice a week.
What is a healthy diet built above?
Basic principles
Limitations in the diet of carbohydrates, especially quickly and quickly soluble (for example, sugar), is the main energy supplier and easy to move into fat in the body.Limit the fat of animals and the increase in food fat in food.Regular nutrition (maximum six times a day) in small parts, eliminate the feeling of hunger (the last meal two hours before going to bed) and eliminate products that stimulate appetite (sharp snacks, spices, etc.) Instead of traditional salt, salts with reduced sodium content can be used.Create a feeling of fullness by consuming raw vegetables, fruits, cereals, bread in a word, products containing dietary fibers (fiber, pectin, etc.), not digested by the enzymes of the gastrointestinal tract and creates a significant amount of food in the stomach.Enrich your diet with vitamins and trace elements.The use of "unloading" date.
What should not do when losing weight with diet?
- Sit on a periodic diet.Following the diet should become a way of life.It is necessary to change the diet, quantity and time of food, a set of food, to review the psychological attitude towards food - food is not an idol and the only joy in life.
- Starring for a long time.It is dangerous and harmful.After the stamping is stopped, the weight is restored and even increased.
- Believe any document and others, others, introduce a miraculous new method of Muslims about losing weight, and checking itself.
Now you can buy any translation book about a diet that is considered beautiful and useful, has long been rejected by modern medicine due to serious complications.When you are recommended to lose weight by using a diet from which carbohydrates and fat are completely excluded, do not rush to follow such recommendations.No fat and carbohydrates, the body cannot function normally.If the body reduction program provides weight loss only to eat vegetables and fruits, do not rush to believe in such a simple solution for the problem.Fruit and vegetables, of course, are great nutritional products.But there is no protein in their ingredients, and some vitamins are only in animal foods.In addition, the body is difficult to learn products of exclusive plant origin, and besides, it is necessary to constantly make a complex choice of fruits, nuts, herbs and rare and weird cereals.
Do I need to consider the diet?
In the process of treatment with a diet, we need to monitor weight, should perform periodic weight according to a certain rule: The scale is done in the morning when the stomach is hungry, after the bladder and intestinal drum, in the clothes that are self -made, on the same weight, less than one or more a week.There is no need to weigh many times a day, because the body weight changes during the day.The most common causes of natural weight fluctuations (sometimes within 2 kg) are the process of digestion and exchange of water.It is optimal if the weight decreases no more than 2 kg per week.With a very fast weight loss in the future, keeping your body weight is much more normal.
What is "vegetarian day"?
"Renthus" is recommended to be arranged once or twice a week.It can be meat (or fish) daily (400 g of boiled meat (or fish) without salt, with a side dish), cottage-kefir-400 g cheese cheese and 800 ml of kefir (or cheese).In the days of not working, you can arrange apples, bananas or watermelon daily unloading (1.5 kg one of the fruits per day), as well as kefir (1.5 liters) or vegetables (700 g).Food is evenly distributed by five times.The problem of adjusting body weight is very complicated and is not solved in an instant restriction or eliminating fat, carbohydrates, proteins or any type of product.Any diet that you will follow for many years should contain products of plant and animal origin, salt, vitamins and trace elements.Therefore, never prescribing the diet, especially using alternative drugs and foods - it is better to contact experts for help.
The right choice
All food products present on the store shelves can be divided into three types: proposed products, products with consumption should be reduced, products are not recommended.
| Type Products |
Products proposed |
Products with consumption must be reduced |
Products proposed by NEFT |
| Cereal |
Pureed bread, pearl barley, oatmeal and cereal, many different cereals, rice does not feel |
Slomed grill made from raw flour, pasta |
Bake, horn cake, cupcake, butter roll, biscuits, puffles |
| Dairy and egg products |
Low fat dairy products (milk, kefir, cheese, yogurt), egg white |
Egg yolk, soft cheese (melted) with low fat content, sour cream 10% |
Pure milk, cream, hard fat, sour and sour cream |
| Soup |
Vegetables, fish, mushrooms |
Meat broth;Fat, thick soup |
|
| Fish and seafood |
White fish (cod, picks), tuna, perch pike, mackerel, navaga, hek, herring has not been resolved, salmon, oysters, scallops, scallops, scallops have not been resolved |
Omara, shrimp, musses, squid (Sturgeon, Salmon once or twice a week) |
Fried fish, caviar, eel, canned fish |
| Meat and poultry |
Turkey, white chicken, lean beef and pork, rabbits |
Liver, veal meat |
Ducks, goose, all kinds of fatty meat, sausage, sausage, paste, brain, tongue, liver sausage |
| Fat |
Flax cloth, olive, sunflower, corn, canola oil, but not more than one teaspoon for part, low salad sauce |
Soft margarine, avocado oil-10-15g.everyday |
Fat fat, hard vegetable butter, palm and coconut oil, lard, mayonnaise |
| Vegetables and fruit |
All fresh and frozen vegetables (peas, beans, lentils, corn, boiled potatoes), fresh and dried fruits, green vegetables, canned fruits without sugar |
Fruit cake and cake, fruit cream |
Cream cream, biscuits, cakes and cakes |
| Beverage |
Green tea, unsweetened fruit drinks, mineral water, weak black tea, coffee grains, |
Coffee dissolved, juice with pulp, wine |
Liquid chocolate, cocoa, beer, canned juice, sweet soda drink |
| Seed |
Walnuts, almonds, chestnuts |
Brazilian walnuts, arachis, pistachios |
Cashews, coconuts |
These great strands
The maximum amount of diet fibers contained in bran.The daily dose of Cam to reduce weight is 20-40g (3-6 tablespoons L.).Daily dose should be used with three doses in meals.The most effective long shallow (particle size from 100 to 150 microns).You should start with ѕ-1 TBSP.l.The bran during the day, gradually increased the dose to 3-6 tablespoons.l.To make it easy to use bran, you should pour water first, let it incubate for 1-2 hours and then add them to the dishes.For a long time, food fibers are considered unnecessary, from which food technology has tried to freedom of food to increase their food and biological value.This leads to the development of diseases around the world, accompanied by metabolic disorders and gastrointestinal weakness.Fiber diet inhibits the absorption of carbohydrates easily transmitted into fat, removing excess cholesterol and heavy metals from the body.