The first stage of the Ducan diet, characterized by a significant decrease in volume and rapid weight loss. The first stage has the most stringent menu requirements and extremely desired to perform them perfectly, because the total weight loss in the entire diet is accurate at this stage.
What is the nature of the Dukan diet and the characteristics of the "Attack" phase? What are the disadvantages of the Dukan diet? What is the daily menu that everyone is talking about? You will learn about all this in the article.
Diet to lose 10 kg: menu for the week, 13+ types of diets, weight loss exercises, how to maintain the result, doctor's advice to get rid of excess pounds.
